{"id":6872,"date":"2024-08-13T20:46:43","date_gmt":"2024-08-13T18:46:43","guid":{"rendered":"https:\/\/fialasgym.com\/?p=6872"},"modified":"2025-11-14T19:01:53","modified_gmt":"2025-11-14T18:01:53","slug":"jak-dobry-osobni-trener-muze-zmenit-zpusob-vaseho-zivota","status":"publish","type":"post","link":"https:\/\/fialasgym.com\/ru\/jak-dobry-osobni-trener-muze-zmenit-zpusob-vaseho-zivota\/","title":{"rendered":"\u041a\u0410\u041a \u0425\u041e\u0420\u041e\u0428\u0418\u0419 \u041f\u0415\u0420\u0421\u041e\u041d\u0410\u041b\u042c\u041d\u042b\u0419 \u0422\u0420\u0415\u041d\u0415\u0420 \u041c\u041e\u0416\u0415\u0422 \u0418\u0417\u041c\u0415\u041d\u0418\u0422\u042c \u0412\u0410\u0428\u0423 \u0416\u0418\u0417\u041d\u042c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6872\" class=\"elementor elementor-6872\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-315d7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-section-smoke_particles-no pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"315d7e7\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-no\">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-920a222 pxl-column-none pxl-section-offset-none\" data-id=\"920a222\" data-element_type=\"column\">    \r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                             \r\n            \t\t<div class=\"elementor-element elementor-element-4031004 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"4031004\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<div data-subtree=\"aimfl,mfl\">\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0430\u0448\u0438\u043c \u0446\u0435\u043b\u044f\u043c \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0441\u0432\u043e\u0434\u044f \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c.<\/div><p>\u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0436\u0438\u043c\u044b\u0435 \u0446\u0435\u043b\u0438, \u0434\u0430\u0435\u0442 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043e\u0431\u0449\u0435\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf36d7 elementor-widget elementor-widget-pxl_image\" data-id=\"6cf36d7\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-6cf36d7-4378\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single1.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c46541c elementor-widget elementor-widget-pxl_heading\" data-id=\"c46541c\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-c46541c-9836\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h3 class=\"pxl-item--title\" data-wow-delay=\"ms\">\n\t\t\u0427\u0422\u041e \u0414\u0410\u0421\u0422 \u0412\u0410\u041c \u0425\u041e\u0420\u041e\u0428\u0418\u0419 \u0422\u0420\u0415\u041d\u0415\u0420\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100ba76 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"100ba76\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u041a\u0430\u043a \u043a\u043e\u0443\u0447 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c<\/p><div class=\"otQkpb\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\">\u00a0<\/div><ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAQQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b:<\/strong> \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0440\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u0446\u0435\u043b\u0438 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0432\u0430\u0448\u0438\u0445 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/span><\/li><li data-hveid=\"CAQQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c:<\/strong> \u042d\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044f \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0434\u043e\u0431\u0438\u0432\u0430\u044f\u0441\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/span><\/li><li data-hveid=\"CAQQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c:<\/strong> \u041e\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f, \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438 \u0446\u0435\u043b\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0432\u044b \u0431\u044b \u0441\u0434\u0430\u043b\u0438\u0441\u044c.<\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296bbef elementor-widget elementor-widget-pxl_link\" data-id=\"296bbef\" data-element_type=\"widget\" data-widget_type=\"pxl_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <ul id=\"pxl-link-pxl_link-296bbef-6875\" class=\"pxl-link pxl-link-l1  style-default type-vertical\" data-wow-delay=\"ms\">\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u0411\u0443\u0434\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b \u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u0434\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u0422\u043e, \u0447\u0442\u043e \u0432\u0430\u0441 \u043d\u0435 \u0443\u0431\u0438\u0432\u0430\u0435\u0442, \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0441\u0438\u043b\u044c\u043d\u0435\u0435<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>No Pain - No Gain - \u043d\u0435\u0442 \u0431\u043e\u043b\u0438, \u043d\u0435\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n            <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624c2fe elementor-widget elementor-widget-pxl_text_editor\" data-id=\"624c2fe\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li data-hveid=\"CAIQAw\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u044b\u0435 \u0441\u0438\u043b\u044b<\/strong>\u041e: \u0421 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0438 \u0440\u043e\u0441\u0442\u043e\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435. \u0422\u0440\u0435\u043d\u0435\u0440 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u0430\u0440\u044c\u0435\u0440\u044b \u0438 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e, \u0447\u0442\u043e \u0432\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u043d\u043e \u0438 \u0432 \u0436\u0438\u0437\u043d\u0438.<\/span><\/li><li data-hveid=\"CAIQBA\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0437\u043d\u0430\u043d\u0438\u044f<\/strong>: \u0422\u0440\u0435\u043d\u0435\u0440 \u043d\u0430\u0443\u0447\u0438\u0442 \u0432\u0430\u0441 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u0432\u044b \u0432\u043e\u0437\u044c\u043c\u0435\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0438 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438\u0445 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/span><\/li><li data-hveid=\"CAIQBQ\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430<\/strong>: \u041f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0440\u0435\u0436\u0438\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443. \u042d\u0442\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0444\u0435\u0440\u044b \u0436\u0438\u0437\u043d\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438 \u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f.<\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d59324 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"1d59324\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-1d59324-7804\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single33.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72db8f7 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"72db8f7\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-72db8f7-7601\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single4.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dea6f0 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"5dea6f0\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-5dea6f0-8465\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single5.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b808a elementor-widget elementor-widget-pxl_text_editor\" data-id=\"d6b808a\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/strong>\u041e: \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u0438 \u0434\u0430\u044e\u0442 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0441\u043d\u0443 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e. \u041e\u043d\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u0430\u0441 \u043d\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0443\u043b\u0443\u0447\u0448\u0438\u0442 \u0432\u0430\u0448\u0435 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.<\/span>.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e7973 elementor-widget elementor-widget-pxl_image\" data-id=\"59e7973\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-59e7973-8934\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single2.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42950da elementor-widget elementor-widget-pxl_text_editor\" data-id=\"42950da\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0412 \u0446\u0435\u043b\u043e\u043c, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u0440\u043e\u043b\u0438 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430, \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430 \u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0438\u043a\u0430 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439, \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0438 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u043c\u044b\u0448\u0446\u0430\u0445, \u043d\u043e \u0438 \u043e <strong class=\"Yjhzub\" data-complete=\"true\" data-processed=\"true\">\u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0442\u0435\u043b\u043e\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c<\/strong>.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dobr\u00fd osobn\u00ed tren\u00e9r m\u016f\u017ee zm\u011bnit v\u00e1\u0161 \u017eivot t\u00edm, \u017ee vytvo\u0159\u00ed individu\u00e1ln\u00ed a efektivn\u00ed cvi\u010debn\u00ed pl\u00e1ny, kter\u00e9 odpov\u00eddaj\u00ed va\u0161im c\u00edl\u016fm, a zajist\u00ed spr\u00e1vnou techniku cvi\u010den\u00ed, \u010d\u00edm\u017e minimalizuje riziko zran\u011bn\u00ed D\u00e1le poskytuje neust\u00e1lou motivaci a odpov\u011bdnost, pom\u00e1h\u00e1 stanovit dosa\u017eiteln\u00e9 c\u00edle, poskytuje odborn\u00e9 poradenstv\u00ed ohledn\u011b stravov\u00e1n\u00ed a podporuje celkovou zm\u011bnu \u017eivotn\u00edho stylu. CO V\u00c1M DOBR\u00dd TREN\u00c9R P\u0158INESE Jak [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,8,9,10,11,12],"class_list":["post-6872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-barbell","tag-fitness","tag-gym","tag-metabolism","tag-muscled","tag-weightloss","tag-yoga"],"_links":{"self":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts\/6872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/comments?post=6872"}],"version-history":[{"count":16,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts\/6872\/revisions"}],"predecessor-version":[{"id":7138,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts\/6872\/revisions\/7138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/media?parent=6872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/categories?post=6872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/tags?post=6872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}