{"id":6868,"date":"2024-08-13T20:45:19","date_gmt":"2024-08-13T18:45:19","guid":{"rendered":"https:\/\/fialasgym.com\/?p=6868"},"modified":"2025-11-14T19:19:11","modified_gmt":"2025-11-14T18:19:11","slug":"jak-udelat-skvelou-fyzicku-v-telocvicne-za-3-mesice","status":"publish","type":"post","link":"https:\/\/fialasgym.com\/ru\/jak-udelat-skvelou-fyzicku-v-telocvicne-za-3-mesice\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0437\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6868\" class=\"elementor elementor-6868\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-315d7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-section-smoke_particles-no pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"315d7e7\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-no\">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-920a222 pxl-column-none pxl-section-offset-none\" data-id=\"920a222\" data-element_type=\"column\">    \r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                             \r\n            \t\t<div class=\"elementor-element elementor-element-4031004 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"4031004\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<div data-subtree=\"aimfl,mfl\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u0437\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430, \u0441\u043e\u0447\u0435\u0442\u0430\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043e\u0442\u0434\u044b\u0445\u043e\u043c. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043c\u043d\u043e\u0433\u043e\u0441\u0443\u0441\u0442\u0430\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0441 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 3-4 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432 \u0438\u0434\u0435\u0430\u043b\u0435 - \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (HIIT). \u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 - \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b.<\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf36d7 elementor-widget elementor-widget-pxl_image\" data-id=\"6cf36d7\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-6cf36d7-1309\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single1.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c46541c elementor-widget elementor-widget-pxl_heading\" data-id=\"c46541c\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-c46541c-4082\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h3 class=\"pxl-item--title\" data-wow-delay=\"ms\">\n\t\t\u0421\u041e\u0412\u0415\u0422\u042b \u041f\u041e \u0424\u0418\u0422\u041d\u0415\u0421\u0423\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100ba76 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"100ba76\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/p><ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430:<\/strong> \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0432\u044b\u043f\u0430\u0434\u044b.<\/span><\/li><li data-hveid=\"CAMQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0414\u0435\u0439\u0441\u0442\u0432\u0443\u0439\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e:<\/strong> \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0435\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c 12-15 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0435\u0441, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u043b\u0441\u0442\u044b\u0435 \u0440\u0435\u0437\u0438\u043d\u043a\u0438 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/span><\/li><li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043c\u043d\u043e\u0433\u043e\u0441\u0443\u0441\u0442\u0430\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445:<\/strong> \u0422\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u043a \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u0436\u0438\u043c \u043b\u0435\u0436\u0430 \u0438 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438.<\/span><\/li><li data-hveid=\"CAMQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \"\u0442\u043e\u043b\u0447\u043e\u043a-\u0432\u044b\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\":<\/strong> \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f (\u0433\u0440\u0443\u0434\u044c, \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b), \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f (\u0441\u043f\u0438\u043d\u0430, \u0431\u0438\u0446\u0435\u043f\u0441\u044b) \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u043e\u0433, \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043f\u043b\u0435\u0447\u0438 \u0438 \u043f\u0440\u0435\u0441\u0441.<\/span>.<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296bbef elementor-widget elementor-widget-pxl_link\" data-id=\"296bbef\" data-element_type=\"widget\" data-widget_type=\"pxl_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <ul id=\"pxl-link-pxl_link-296bbef-3186\" class=\"pxl-link pxl-link-l1  style-default type-vertical\" data-wow-delay=\"ms\">\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u0421\u0418\u041b\u041e\u0412\u0410\u042f \u0422\u0420\u0415\u041d\u0418\u0420\u041e\u0412\u041a\u0410<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u041a\u0410\u0420\u0414\u0418\u041e<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u0414\u0418\u0415\u0422\u0410 \u0418 \u0420\u0415\u0413\u0415\u041d\u0415\u0420\u0410\u0426\u0418\u042f<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n            <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624c2fe elementor-widget elementor-widget-pxl_text_editor\" data-id=\"624c2fe\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u041a\u0430\u0440\u0434\u0438\u043e<\/p><ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAUQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0437\u0430\u043d\u044f\u0442\u0438\u044f HIIT:<\/strong> \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/span><\/li><li data-hveid=\"CAUQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0427\u0435\u0440\u0435\u0434\u0443\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c:<\/strong> \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0447\u0435\u0440\u0435\u0434\u0443\u0439\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0430\u043c\u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u0438\u043b\u0438 \u043d\u0438\u0437\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 1 \u043c\u0438\u043d\u0443\u0442\u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438 2 \u043c\u0438\u043d\u0443\u0442\u0430\u043c\u0438 \u0445\u043e\u0434\u044c\u0431\u044b).<\/span><\/li><li data-hveid=\"CAUQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c:<\/strong> \u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u043a\u0430\u0440\u0434\u0438\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 3-4 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/span><\/li><li data-hveid=\"CAUQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e:<\/strong> \u041c\u0435\u0436\u0434\u0443 \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0434\u043d\u044f\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u0435 \u043a\u0430\u0440\u0434\u0438\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0435\u0433\u043e\u0432\u0443\u044e \u0434\u043e\u0440\u043e\u0436\u043a\u0443, \u0431\u043e\u0434\u0440\u0443\u044e \u0445\u043e\u0434\u044c\u0431\u0443 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"WpiGef_1t,WpiGef_1u,WpiGef_1v\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d59324 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"1d59324\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-1d59324-8689\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single33.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72db8f7 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"72db8f7\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-72db8f7-2467\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single4.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dea6f0 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"5dea6f0\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-5dea6f0-2172\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single5.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b808a elementor-widget elementor-widget-pxl_text_editor\" data-id=\"d6b808a\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0414\u0438\u0435\u0442\u0430 \u0438 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f<\/p><ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAcQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d:<\/strong> \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0431\u043e\u0433\u0430\u0442\u043e\u043c \u0431\u0435\u043b\u043a\u043e\u043c \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439. \u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043a\u0443\u0440\u0435\u043d\u0438\u0435.<\/span><\/li><li data-hveid=\"CAcQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u0421\u043e\u043d - \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435:<\/strong> \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0441\u043e\u043d \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0438 \u043e\u0431\u0449\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438.<\/span><\/li><li data-hveid=\"CAcQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443:<\/strong> \u041d\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0438 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0442\u0434\u044b\u0445\u0430, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0442\u0440\u0430\u0432\u043c.<\/span><\/li><li data-hveid=\"CAcQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0434\u043d\u0438 \u043e\u0442\u0434\u044b\u0445\u0430:<\/strong> \u0412\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0441\u0432\u043e\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u043e\u0442\u0434\u044b\u0445\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/span>.<\/li><\/ul><p>.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e7973 elementor-widget elementor-widget-pxl_image\" data-id=\"59e7973\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-59e7973-9965\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single2.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42950da elementor-widget elementor-widget-pxl_text_editor\" data-id=\"42950da\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAkQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c - \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442:<\/strong> \u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0436\u043d\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0414\u0430\u0436\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/span><\/li><li data-hveid=\"CAkQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434:<\/strong> \u041f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443 \u0438 \u043e\u043f\u044b\u0442\u0443. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c.<\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Skv\u011bl\u00e9 fyzi\u010dky za 3 m\u011bs\u00edce dos\u00e1hnete kombinac\u00ed silov\u00e9ho tr\u00e9ninku, kardia a spr\u00e1vn\u00e9 v\u00fd\u017eivy s dostate\u010dn\u00fdm odpo\u010dinkem. Zam\u011b\u0159te se na z\u00e1kladn\u00ed v\u00edcekloubov\u00e9 cviky s postupn\u00fdm zvy\u0161ov\u00e1n\u00edm z\u00e1t\u011b\u017ee a za\u0159a\u010fte alespo\u0148 3-4x t\u00fddn\u011b kardio, ide\u00e1ln\u011b s vysokointenzivn\u00edmi intervaly (HIIT). Kl\u00ed\u010dov\u00e1 je konzistence, spr\u00e1vn\u00e1 technika a dostatek b\u00edlkovin a vl\u00e1kniny ve strav\u011b. FITNESS TIPy Silov\u00fd tr\u00e9nink Za\u010dn\u011bte s [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,8,9,10,11,12],"class_list":["post-6868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-barbell","tag-fitness","tag-gym","tag-metabolism","tag-muscled","tag-weightloss","tag-yoga"],"_links":{"self":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts\/6868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/comments?post=6868"}],"version-history":[{"count":4,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts\/6868\/revisions"}],"predecessor-version":[{"id":7147,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/posts\/6868\/revisions\/7147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/media?parent=6868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/categories?post=6868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fialasgym.com\/ru\/wp-json\/wp\/v2\/tags?post=6868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}