{"id":6870,"date":"2024-08-13T20:46:04","date_gmt":"2024-08-13T18:46:04","guid":{"rendered":"https:\/\/fialasgym.com\/?p=6870"},"modified":"2025-11-14T19:11:01","modified_gmt":"2025-11-14T18:11:01","slug":"jake-chyby-delate-pri-budovani-svalu","status":"publish","type":"post","link":"https:\/\/fialasgym.com\/bg\/jake-chyby-delate-pri-budovani-svalu\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6870\" class=\"elementor elementor-6870\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-315d7e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-section-smoke_particles-no pxl-bg-color-none pxl-section-overlay-none pxl-column-overflow-hidden-no\" data-id=\"315d7e7\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-no\">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-920a222 pxl-column-none pxl-section-offset-none\" data-id=\"920a222\" data-element_type=\"column\">    \r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                             \r\n            \t\t<div class=\"elementor-element elementor-element-4031004 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"4031004\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<div data-subtree=\"aimfl,mfl\" data-processed=\"true\">\u041f\u0440\u0438 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u0441\u0430\u00a0<strong class=\"Yjhzub\" data-processed=\"true\">\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u043f\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e.<\/strong>. \u0414\u0440\u0443\u0433\u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong class=\"Yjhzub\" data-processed=\"true\">\u043d\u0438\u0441\u043a\u0430 \u0432\u0430\u0440\u0438\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043d\u0435\u043f\u044a\u043b\u0435\u043d \u043e\u0431\u0445\u0432\u0430\u0442 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u0442\u0430, \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u043b\u0438\u043f\u0441\u0430 \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435<\/strong><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf36d7 elementor-widget elementor-widget-pxl_image\" data-id=\"6cf36d7\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-6cf36d7-1071\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single1.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c46541c elementor-widget elementor-widget-pxl_heading\" data-id=\"c46541c\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-c46541c-8114\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h3 class=\"pxl-item--title\" data-wow-delay=\"ms\">\n\t\t\u0413\u0420\u0415\u0428\u041a\u0418 \u0412 \u041e\u0411\u0423\u0427\u0415\u041d\u0418\u0415\u0422\u041e\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100ba76 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"100ba76\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAQQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041b\u043e\u0448\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430:<\/strong> \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441 \u0442\u0432\u044a\u0440\u0434\u0435 \u0433\u043e\u043b\u044f\u043c\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0431\u0435\u0437 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u0442\u0440\u0430\u0432\u043c\u0438 \u0438 \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/span><\/li><li data-hveid=\"CAQQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0438\u0441\u043a\u043e \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435:<\/strong> \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0442\u0435\u0433\u043b\u043e \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442, \u043d\u043e \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e (\u043e\u043a\u043e\u043b\u043e 65 % - 85 % \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c).<\/span><\/li><li data-hveid=\"CAQQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041f\u0440\u0435\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435:<\/strong> \u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0432\u043e\u0434\u044f\u0442 \u0434\u043e \u043f\u0440\u0435\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0438 \u0432\u044a\u0437\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436.<\/span><\/li><li data-hveid=\"CAQQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0435\u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u0438 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0441\u0442:<\/strong> \u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430 \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/span><\/li><li data-hveid=\"CAQQBA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041b\u0438\u043f\u0441\u0430 \u043d\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432\u043e\u0441\u0442:<\/strong> \u041f\u043e\u0432\u0442\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u0430\u0441\u0442\u043e\u0439 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435.<\/span><\/li><li data-hveid=\"CAQQBQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0435\u043f\u044a\u043b\u0435\u043d \u043e\u0431\u0445\u0432\u0430\u0442 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435:<\/strong> \u041e\u0441\u0432\u0435\u043d \u0432 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u0441\u043b\u0443\u0447\u0430\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0446\u0435\u043b\u0438\u044f\u0442 \u043c\u0443\u0441\u043a\u0443\u043b, \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u044a\u043b\u0435\u043d \u043e\u0431\u0445\u0432\u0430\u0442 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/span><\/li><li data-hveid=\"CAQQBg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041b\u0438\u043f\u0441\u0432\u0430\u0449 \u043f\u043b\u0430\u043d \u0437\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435:<\/strong> \u0411\u0435\u0437 \u044f\u0441\u0435\u043d \u043f\u043b\u0430\u043d \u0438 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"O528Ve_22,O528Ve_23,O528Ve_24\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296bbef elementor-widget elementor-widget-pxl_link\" data-id=\"296bbef\" data-element_type=\"widget\" data-widget_type=\"pxl_link.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <ul id=\"pxl-link-pxl_link-296bbef-9562\" class=\"pxl-link pxl-link-l1  style-default type-vertical\" data-wow-delay=\"ms\">\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u041b\u041e\u0428\u0410 \u0422\u0415\u0425\u041d\u0418\u041a\u0410, \u041d\u0418\u0421\u041a\u041e \u041d\u0410\u0422\u041e\u0412\u0410\u0420\u0412\u0410\u041d\u0415, \u041f\u0420\u0415\u0422\u0420\u0415\u041d\u0418\u0420\u0410\u041d\u0415<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u041d\u0415\u041f\u041e\u0421\u041b\u0415\u0414\u041e\u0412\u0410\u0422\u0415\u041b\u041d\u041e\u0421\u0422, \u041d\u0415\u0420\u0410\u0412\u041d\u041e\u041c\u0415\u0420\u041d\u041e\u0421\u0422, \u041b\u0418\u041f\u0421\u0410 \u041d\u0410 \u041f\u0420\u041e\u041c\u0415\u041d\u041b\u0418\u0412\u041e\u0421\u0422<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n                        <li>\r\n                    <a class=\"\" >\r\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"14\" viewbox=\"0 0 24 14\" fill=\"none\"><path d=\"M18.1875 1.5625L11.625 8.07812L10.1719 6.625L16.7344 0.109375L18.1875 1.5625ZM22.5469 0.109375L24 1.5625L11.625 13.8906L5.90625 8.125L7.3125 6.67188L11.625 10.9375L22.5469 0.109375ZM0 8.125L1.5 6.67188L7.21875 12.4375L5.76562 13.8906L0 8.125Z\" fill=\"#FF4D24\"><\/path><\/svg>                        <span>\u041d\u0418\u0421\u041a\u041e \u0421\u042a\u0414\u042a\u0420\u0416\u0410\u041d\u0418\u0415 \u041d\u0410 \u041f\u0420\u041e\u0422\u0415\u0418\u041d\u0418, \u041b\u041e\u0428\u041e \u041a\u0410\u0427\u0415\u0421\u0422\u0412\u041e \u041d\u0410 \u0425\u0420\u0410\u041d\u0410\u0422\u0410, \u041b\u0418\u041f\u0421\u0410 \u041d\u0410 \u0412\u042a\u0417\u0421\u0422\u0410\u041d\u041e\u0412\u042f\u0412\u0410\u041d\u0415<\/span>\r\n                    <\/a>\r\n                <\/li>\r\n            <\/ul>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624c2fe elementor-widget elementor-widget-pxl_text_editor\" data-id=\"624c2fe\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0413\u0440\u0435\u0448\u043a\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e<\/p><ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAYQAA\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438:<\/strong> \u0417\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0438\u0437\u043b\u0438\u0448\u044a\u043a \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 (1-2 \u0433 \u043d\u0430 \u043a\u0433 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e), \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d \u0441\u043b\u0443\u0447\u0430\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430 \u0441 \u0433\u0440\u0430\u0434\u0438\u0432\u0435\u043d \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436.<\/span><\/li><li data-hveid=\"CAYQAQ\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041b\u043e\u0448 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430:<\/strong> \u041f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438 \u0437\u0430\u0445\u0430\u0440\u0438 \u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u0440\u0435\u0447\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d59324 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"1d59324\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-1d59324-3300\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single33.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72db8f7 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"72db8f7\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-72db8f7-9310\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single4.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dea6f0 elementor-widget__width-auto elementor-widget-laptop__width-initial elementor-widget elementor-widget-pxl_image\" data-id=\"5dea6f0\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-5dea6f0-8543\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single5.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b808a elementor-widget elementor-widget-pxl_text_editor\" data-id=\"d6b808a\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul class=\"KsbFXc U6u95\" data-processed=\"true\"><li data-hveid=\"CAYQAg\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f:<\/strong> \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0430\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u0430 \u043d\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u043f\u043e\u043d\u0435 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0434\u0430 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d.<\/span><\/li><li data-hveid=\"CAYQAw\" data-processed=\"true\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">\u041f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430:<\/strong> \u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u043e\u043b\u0435\u0434\u0443\u0432\u0430\u043d\u0435, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"O528Ve_2w,O528Ve_2x,O528Ve_2y\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e7973 elementor-widget elementor-widget-pxl_image\" data-id=\"59e7973\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-59e7973-2787\" class=\"pxl-image-single  style-default\" data-wow-delay=\"ms\" >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                                <div class=\"pxl-item--image\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/fialasgym.com\/wp-content\/uploads\/2023\/08\/blog-single2.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\r\n                            \r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42950da elementor-widget elementor-widget-pxl_text_editor\" data-id=\"42950da\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p><span class=\"T286Pc\" data-sfc-cp=\"\" data-complete=\"true\"><strong class=\"Yjhzub\" data-complete=\"true\">\u041f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043d\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430:<\/strong> \u041f\u043e\u0447\u0438\u0432\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d. \u0422\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0433\u0440\u0443\u043f\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e.<\/span><\/p><div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAoQAA\" data-complete=\"true\" data-processed=\"true\">\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 <strong class=\"Yjhzub\" data-complete=\"true\" data-processed=\"true\">\u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/strong> \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0432 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430.<\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>P\u0159i budov\u00e1n\u00ed sval\u016f se chybuje nej\u010dast\u011bji v\u00a0nespr\u00e1vn\u00e9 technice cvi\u010den\u00ed, nedostate\u010dn\u00e9 z\u00e1t\u011b\u017ei nebo naopak p\u0159etr\u00e9nov\u00e1n\u00ed, \u0161patn\u00e9m j\u00eddeln\u00ed\u010dku s nedostatkem b\u00edlkovin a kalori\u00ed, a zanedb\u00e1v\u00e1n\u00ed regenerace. Dal\u0161\u00ed \u010dast\u00e9 chyby zahrnuj\u00ed malou variabilitu cvik\u016f, ne\u00fapln\u00fd rozsah pohybu, nepravidelnost tr\u00e9ninku a absenci konkr\u00e9tn\u00edho tr\u00e9ninkov\u00e9ho pl\u00e1nu CHYBY V TR\u00c9NINKU \u0160patn\u00e1 technika: Cvi\u010den\u00ed s p\u0159\u00edli\u0161 vysokou z\u00e1t\u011b\u017e\u00ed nebo bez osvojen\u00ed spr\u00e1vn\u00e9 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,8,9,10,11,12],"class_list":["post-6870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-barbell","tag-fitness","tag-gym","tag-metabolism","tag-muscled","tag-weightloss","tag-yoga"],"_links":{"self":[{"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/posts\/6870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/comments?post=6870"}],"version-history":[{"count":7,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/posts\/6870\/revisions"}],"predecessor-version":[{"id":7144,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/posts\/6870\/revisions\/7144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/media?parent=6870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/categories?post=6870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fialasgym.com\/bg\/wp-json\/wp\/v2\/tags?post=6870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}